*4 week block of METAPWR* Starting Wednesday 8th January What is MetaPWR? MetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises, with little rest to ... METAPOWER with Amy
STEP WITH AMY - Wednesdays 5.30pm Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. ... *STEP with Amy
ATP IOM TO BOOK: Message / Call 385205
HIITCIRCUIT What is HIITCIRCUIT? HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, ... HIITCIRCUIT with Amy
Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. ... *HIIT with Amy
Designed for women to rebuild strength in the core and pelvic floor using standing and floor exercises to increase overall strength and reduce symptoms of core and pelvic floor pain ... *CORE & PELVIC FLOOR FITNESS with Paula
FITNESS PILATES - REFINE & RECHARGE Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and ... *FITNESS PILATES with Paula
*4 week block of METAPWR* Starting Wednesday 8th January What is MetaPWR? MetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises, with little rest to ... METAPOWER with Amy
LIFT FOR LIFE- Functional movements based around everyday movements: Push Pull Lift Squat Lunges Balance Flexibility Mobility We also offer block bookings on all of our classes! PM for more ... *LIFT FOUNDATIONS with Amy
ATP IOM TO BOOK: 385205
You will be guided through an uplifting flow, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider ... YOGA with Ella