HIITCARDIO with Amy

Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. ... HIITCARDIO with Amy

HIITCIRCUIT with Amy

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCIRCUIT with Amy

*STRENGTH CIRCUITS with Amy

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

STEP-FIT with Amy

Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s ... STEP-FIT with Amy

HIIT with Amy

HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ... HIIT with Amy

METAFIT with Amy

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible To book ... METAFIT with Amy

*AERO BANDS with Paula

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

LIFT FOR LIFE with Amy

LIFT FOR LIFE- Functional movements based around everyday movements: Push Pull Lift Squat Lunges Balance Flexibility Mobility We also offer block bookings on all of our classes! PM for more ... LIFT FOR LIFE with Amy

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