Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness ... *HIITCARDIO with Amy
HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
STRONG FOUNDATIONS - Strong foundations. A class that focuses on The basic 7 functional movement patterns which include: * Squat. * Hinge. * Lunge. * Push. * Pull. * Carry. * Rotate. Forward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the ... *STRONG FOUNDATIONS with Paula
*4 week block of METAPWR* Starting Wednesday 8th January What is MetaPWR? MetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises, with little rest to maximise calorie burn and increase metabolic rate during and after the workout. £25 for the 4 week block or £6.50 PAYG To book this class ... METAPOWER with Amy
STEP WITH AMY - Wednesdays 5.30pm Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s lasted decades for a simple reason - it delivers results Starting Wednesday 8th January at The Nautilus Gym £25 ... *STEP with Amy
ATP IOM TO BOOK: Message / Call 385205
HIITCIRCUIT What is HIITCIRCUIT? HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises to provide you with the all round ultimate workout. To book this class please contact ABC Fitness on 404267 or email ... HIITCIRCUIT with Amy
Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness ... *HIIT with Amy
Designed for women to rebuild strength in the core and pelvic floor using standing and floor exercises to increase overall strength and reduce symptoms of core and pelvic floor pain and dysfunction. This will also help reduce lower back pain and strengthen the surrounding muscle groups, lower abdominals, internal and external obliques, gluteal muscles and ... *CORE & PELVIC FLOOR FITNESS with Paula
FITNESS PILATES - REFINE & RECHARGE Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. The class starts standing and then we make our way to the floor. Aims of the class: Increase muscular balance and strength. Improve clients ... *FITNESS PILATES with Paula
*4 week block of METAPWR* Starting Wednesday 8th January What is MetaPWR? MetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises, with little rest to maximise calorie burn and increase metabolic rate during and after the workout. £25 for the 4 week block or £6.50 PAYG To book this class ... METAPOWER with Amy
LIFT FOR LIFE- Functional movements based around everyday movements: Push Pull Lift Squat Lunges Balance Flexibility Mobility We also offer block bookings on all of our classes! PM for more information To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook