Established 1983 - We're one of the Island's longest standing gyms
- This class has passed.
*STRONG FOUNDATIONS with Paula
January 14 @ 17:30 - 18:15
STRONG FOUNDATIONS – Strong foundations. A class that focuses on The basic 7 functional movement patterns which include:
* Squat.
* Hinge.
* Lunge.
* Push.
* Pull.
* Carry.
* Rotate.
Forward and backward movements happen in the sagittal plane. Side-to-side movements occur in the frontal plane movements. And rotational movements happen in the transverse plane. Strength is a fundamental component of fitness, and whether you’re an athlete aiming to improve your performance, a fitness enthusiast looking to “tone up”, or someone simply wanting to be functional in your daily life, getting stronger is essential.
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com