Designed for women to rebuild strength in the core and pelvic floor using standing and floor exercises to increase overall strength and reduce symptoms of core and pelvic floor pain and dysfunction. This will also help reduce lower back pain and strengthen the surrounding muscle groups, lower abdominals, internal and external obliques, gluteal muscles and ... *CORE & PELVIC FLOOR FITNESS with Paula
FITNESS PILATES - REFINE & RECHARGE Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises. The class starts standing and then we make our way to the floor. Aims of the class: Increase muscular balance and strength. Improve clients ... *FITNESS PILATES with Paula
*4 week block of METAPWR* Starting Wednesday 8th January What is MetaPWR? MetaPWR (MetaPower) is a 30-minute circuit class that combines bodyweight and weighted compound exercises, with little rest to maximise calorie burn and increase metabolic rate during and after the workout. £25 for the 4 week block or £6.50 PAYG To book this class ... METAPOWER with Amy
LIFT FOR LIFE- Functional movements based around everyday movements: Push Pull Lift Squat Lunges Balance Flexibility Mobility We also offer block bookings on all of our classes! PM for more information To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
ATP IOM TO BOOK: 385205
You will be guided through an uplifting flow, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider themselves quite the yogi. Contact Ella on her Facebook page Yoga with Ella
HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
ABC Fitness
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
ABC Fitness
ATP IOM TO BOOK: 385205