20 Seconds work 10 Seconds rest   To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an ... Pump & Sculpt (with Paula)

This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean ... Filipino Martial Arts Beginner Course (with ATP IOM)