HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCARDIO with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy
CARDIO RESIST 30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build strength — less HIIT, more steady cardio flow. Full-body, feel-good, and done in 30 minutes. Perfect to kick-start your morning. To book this class please ... CARDIO RESIST with Amy
STUDIO SHRED – ABS & WEIGHTS Thursdays | 6:30am Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a proper sweat to start your day strong All levels welcome — options always given. To book this class please contact ABC Fitness on 404267 or ... STUDIO SHRED with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCARDIO with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
The 60 minute class consists of: Release, realignment & mobilisation strategies that help any ‘stuck’, tight muscles & joints from all that bending, lifting, carrying, twisting we all do when looking after children. A functional movement mat based class focused on rehabiliation exercises to help you heal, recover & build strength after having a baby ... Mummy Movement with Rachel
Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started. Burn calories Build strength Boost confidence Be part of a motivating community Every step ... STEP & SCULPT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
CARDIO RESIST 30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build strength — less HIIT, more steady cardio flow. Full-body, feel-good, and done in 30 minutes. Perfect to kick-start your morning. To book this class please ... CARDIO RESIST with Amy
STUDIO SHRED – ABS & WEIGHTS Thursdays | 6:30am Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a proper sweat to start your day strong All levels welcome — options always given. To book this class please contact ABC Fitness on 404267 or ... STUDIO SHRED with Amy
Expect a low-impact but highly effective workout that leaves you feeling longer, stronger and more aligned. Suitable for all levels, with options provided throughout. Thursday evenings 5.30pm The Nautilus Gym Studio £7 PAYG Message to book your space To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com Facebook
PRIME TIME FITNESS Because this is your time. Are you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore? You’re not alone — and you’re not imagining it. Prime Time Fitness is a supportive, empowering class designed specifically for women in midlife who want to ... PRIME TIME FITNESS with Paula
Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge your entire body. This high-energy session combines functional movements with controlled resistance work to help you: Build lean muscle Increase strength and stability Improve endurance ... RESISTANCE REVIVAL with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCARDIO with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
The 60 minute class consists of: Release, realignment & mobilisation strategies that help any ‘stuck’, tight muscles & joints from all that bending, lifting, carrying, twisting we all do when looking after children. A functional movement mat based class focused on rehabiliation exercises to help you heal, recover & build strength after having a baby ... Mummy Movement with Rachel
Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started. Burn calories Build strength Boost confidence Be part of a motivating community Every step ... STEP & SCULPT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
CARDIO RESIST 30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build strength — less HIIT, more steady cardio flow. Full-body, feel-good, and done in 30 minutes. Perfect to kick-start your morning. To book this class please ... CARDIO RESIST with Amy
STUDIO SHRED – ABS & WEIGHTS Thursdays | 6:30am Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a proper sweat to start your day strong All levels welcome — options always given. To book this class please contact ABC Fitness on 404267 or ... STUDIO SHRED with Amy
Expect a low-impact but highly effective workout that leaves you feeling longer, stronger and more aligned. Suitable for all levels, with options provided throughout. Thursday evenings 5.30pm The Nautilus Gym Studio £7 PAYG Message to book your space To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com Facebook
PRIME TIME FITNESS Because this is your time. Are you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore? You’re not alone — and you’re not imagining it. Prime Time Fitness is a supportive, empowering class designed specifically for women in midlife who want to ... PRIME TIME FITNESS with Paula
Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge your entire body. This high-energy session combines functional movements with controlled resistance work to help you: Build lean muscle Increase strength and stability Improve endurance ... RESISTANCE REVIVAL with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCARDIO with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
The 60 minute class consists of: Release, realignment & mobilisation strategies that help any ‘stuck’, tight muscles & joints from all that bending, lifting, carrying, twisting we all do when looking after children. A functional movement mat based class focused on rehabiliation exercises to help you heal, recover & build strength after having a baby ... Mummy Movement with Rachel
Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started. Burn calories Build strength Boost confidence Be part of a motivating community Every step ... STEP & SCULPT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
CARDIO RESIST 30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build strength — less HIIT, more steady cardio flow. Full-body, feel-good, and done in 30 minutes. Perfect to kick-start your morning. To book this class please ... CARDIO RESIST with Amy
STUDIO SHRED – ABS & WEIGHTS Thursdays | 6:30am Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a proper sweat to start your day strong All levels welcome — options always given. To book this class please contact ABC Fitness on 404267 or ... STUDIO SHRED with Amy
Expect a low-impact but highly effective workout that leaves you feeling longer, stronger and more aligned. Suitable for all levels, with options provided throughout. Thursday evenings 5.30pm The Nautilus Gym Studio £7 PAYG Message to book your space To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com Facebook
PRIME TIME FITNESS Because this is your time. Are you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore? You’re not alone — and you’re not imagining it. Prime Time Fitness is a supportive, empowering class designed specifically for women in midlife who want to ... PRIME TIME FITNESS with Paula
Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge your entire body. This high-energy session combines functional movements with controlled resistance work to help you: Build lean muscle Increase strength and stability Improve endurance ... RESISTANCE REVIVAL with Amy