*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits!  *Benefits:* –  Build strength & power –  Increase muscle mass & tone –  Boost metabolism & energy –  Enhance functional fitness –  Feel empowered & confident Ready to get strong?  To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula

 STEPFIIT – Wednesday 5:30PM at Nautilus Gym  Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up.  Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started.  Burn calories  Build strength  Boost confidence  Be ... STEP-FIT with Amy

ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com

Fitness Pilates – Bands & Balls  Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to:  Improve core strength  Increase flexibility and mobility ... BANDS & BALLS with Paula

£8.50 Immerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind, combining gentle Pilates movements with deep stretches and breathwork.  Perfect for unwinding, reconnecting, and embracing a moment ... RESET,RESTORE & RENEW

Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. 4 Week Sunday block Week 1 (3 May) : Intro and Hatha Week 2 (10 May) : Vinyasa and pranayama (breath) Week 3 (17 May) : Twists and balances Week 4 (24 May): Backbends, inversions ... YOGA FOUNDATION WORKSHOP with Ashley

 *Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits!  *Benefits:* –  Build strength & power –  Increase muscle mass & tone –  Boost metabolism & energy –  Enhance functional fitness –  Feel empowered & confident Ready to get strong?  To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula

 STEPFIIT – Wednesday 5:30PM at Nautilus Gym  Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up.  Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started.  Burn calories  Build strength  Boost confidence  Be ... STEP-FIT with Amy

ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com

Fitness Pilates – Bands & Balls  Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to:  Improve core strength  Increase flexibility and mobility ... BANDS & BALLS with Paula

 STEPFIIT – Wednesday 5:30PM at Nautilus Gym  Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up.  Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started.  Burn calories  Build strength  Boost confidence  Be ... STEP-FIT with Amy

ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com

Fitness Pilates – Bands & Balls  Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to:  Improve core strength  Increase flexibility and mobility ... BANDS & BALLS with Paula

 *Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits!  *Benefits:* –  Build strength & power –  Increase muscle mass & tone –  Boost metabolism & energy –  Enhance functional fitness –  Feel empowered & confident Ready to get strong?  To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula

Fitness Pilates – Bands & Balls  Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to:  Improve core strength  Increase flexibility and mobility ... BANDS & BALLS with Paula

 *Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits!  *Benefits:* –  Build strength & power –  Increase muscle mass & tone –  Boost metabolism & energy –  Enhance functional fitness –  Feel empowered & confident Ready to get strong?  To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula

ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com

STUDIO SHRED – ABS & WEIGHTS  Thursdays | 6:30am  Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a proper sweat to start your day strong  All levels welcome — options always given. To book this class please contact ABC Fitness on 404267 or ... STUDIO SHRED with Amy

Fitness Pilates – Bands & Balls  Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to:  Improve core strength  Increase flexibility and mobility ... BANDS & BALLS with Paula