STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started. Burn calories Build strength Boost confidence Be ... STEP-FIT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to: Improve core strength Increase flexibility and mobility ... BANDS & BALLS with Paula
£8.50 Immerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind, combining gentle Pilates movements with deep stretches and breathwork. Perfect for unwinding, reconnecting, and embracing a moment ... RESET,RESTORE & RENEW
Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. 4 Week Sunday block Week 1 (3 May) : Intro and Hatha Week 2 (10 May) : Vinyasa and pranayama (breath) Week 3 (17 May) : Twists and balances Week 4 (24 May): Backbends, inversions ... YOGA FOUNDATION WORKSHOP with Ashley
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started. Burn calories Build strength Boost confidence Be ... STEP-FIT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to: Improve core strength Increase flexibility and mobility ... BANDS & BALLS with Paula
STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started. Burn calories Build strength Boost confidence Be ... STEP-FIT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to: Improve core strength Increase flexibility and mobility ... BANDS & BALLS with Paula
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to: Improve core strength Increase flexibility and mobility ... BANDS & BALLS with Paula
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance functional fitness – Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle ... STRICTLY STRENGTH with Paula
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
STUDIO SHRED – ABS & WEIGHTS Thursdays | 6:30am Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a proper sweat to start your day strong All levels welcome — options always given. To book this class please contact ABC Fitness on 404267 or ... STUDIO SHRED with Amy
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a Pilates ball. This session focuses on controlled, end-of-range movements to safely challenge your muscles and joints, helping to: Improve core strength Increase flexibility and mobility ... BANDS & BALLS with Paula