To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

£8.50 Immerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind, combining gentle Pilates movements with deep stretches and breathwork.  Perfect for unwinding, reconnecting, and embracing a moment ... Fitness Pilates @Candle Light Class

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

METAPWR Short on time? Big on results? This 30-minute, high-energy circuit is all about strength, power, and endurance — with timed intervals, full-body moves, and a calorie burn that hits different. In. Out. Done. Feeling unstoppable. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of ... METAPOWER with Amy

Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness ... HIITCARDIO with Amy

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy

*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* - Build strength & power - Increase muscle mass & tone - Boost metabolism & energy - Enhance functional fitness - Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ... *STRICTLY STRENGTH with Paula

STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday at 5:30PM for a STEPFIIT session that will challenge you, energize you, and remind you why you started. Burn calories Build strength Boost confidence Be ... STEP-FIT with Amy

ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com

CARDIO RESIST 30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build strength — less HIIT, more steady cardio flow. Full-body, feel-good, and done in 30 minutes. Perfect to kick-start your morning. To book this class please ... *CARDIO RESIST with Amy

STUDIO SHRED – ABS & WEIGHTS Thursdays | 6:30am Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a proper sweat to start your day strong All levels welcome — options always given. To book this class please contact ABC Fitness on 404267 or ... STUDIO SHRED with Amy

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook