Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results! £30 for the 5 week block or £6.50 PAYG To book this class please contact ... STEP-FIT with Amy
ATP IOM TO BOOK: 385205
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s lasted decades for a simple reason – it delivers results! To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness ... STUDIO SHRED with Amy
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
£8.50 Immerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind, combining gentle Pilates movements with deep stretches and breathwork. Perfect for unwinding, reconnecting, and embracing a moment ... Fitness Pilates @Candle Light Class
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
METAPWR Short on time? Big on results? This 30-minute, high-energy circuit is all about strength, power, and endurance — with timed intervals, full-body moves, and a calorie burn that hits different. In. Out. Done. Feeling unstoppable. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of ... METAPOWER with Amy
Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. This program decreases body fat while increasing strength and endurance. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness ... HIITCARDIO with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* - Build strength & power - Increase muscle mass & tone - Boost metabolism & energy - Enhance functional fitness - Feel empowered & confident Ready to get strong? To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ... *STRICTLY STRENGTH with Paula