What are resistance bands? Resistance bands add an extra challenge to body weight exercises, but they don’t put the same sort of pressure on your joints that external weights do. ... POWER BANDS
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... CARDIO BLAST (with Amy)
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an ... Pump & Sculpt (with Paula)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean ... Filipino Martial Arts Beginner Course (with ATP IOM)
HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises ... HIITCIRCUIT (with Amy)
STRONG AND LEAN is a weights based session for Women to improve strength, retain muscle mass and improve overall bone strength. To book this class please contact Abc Fitness on ... Strong & Lean (with Paula)
A class of varied intensity using a whole range of exercises and equipment to increase muscle tone and make you stronger. Total Body Tone is a conditioning class aimed at ... TOTAL BODY TONE (ABC Fitness)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean ... Filipino Martial Arts Beginner Course (with ATP IOM)
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCARDIO (with Amy)
What are resistance bands? Resistance bands add an extra challenge to body weight exercises, but they don’t put the same sort of pressure on your joints that external weights do. ... POWER BANDS
Last Friday of the month – 26th April Restorative exercise is very prominent in today’s industry. It’s as important to do these kind of exercises as it is our other ... NEW RESTORITAVE CLASS (ABC FITNESS)
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... CARDIO BLAST (with Amy)