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May 31 @ 17:30 - 18:15

Last Friday of the month – 26th April
Restorative exercise is very prominent in today’s industry. It’s as important to do these kind of exercises as it is our other daily sessions.
As Group Exercise Instructors with many years of experience, this has been something we have done loads of workshops and extra qualifications in, to better our knowledge.
How many of you have regular massages, attend Yoga or Pilates sessions to help restore tired, sore and overworked joints and muscles?
As we get older we definitely need more of this or we get to the point where we are so injured we can’t exercise!
This class is to help stretch out tired sore muscles, mobilize stiff and sore joints, increase range of motion and will be a great addition to your self care regime. 🧘‍♀️
It will be once a month, so think of it as a monthly massage to help your body recover.💆‍♀️

To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

ABC Fitness | Douglas Isle Of Man | Facebook


May 31
17:30 - 18:15