POWER BANDS

What are resistance bands? Resistance bands add an extra challenge to body weight exercises, but they don’t put the same sort of pressure on your joints that external weights do. ... POWER BANDS

CARDIO BLAST (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... CARDIO BLAST (with Amy)

HIITCIRCUIT (with Amy)

HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises ... HIITCIRCUIT (with Amy)

HIITCARDIO (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCARDIO (with Amy)

POWER BANDS

What are resistance bands? Resistance bands add an extra challenge to body weight exercises, but they don’t put the same sort of pressure on your joints that external weights do. ... POWER BANDS

CARDIO BLAST (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... CARDIO BLAST (with Amy)

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