*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits!  *Benefits:* –  Build strength & power –  Increase muscle mass & tone –  Boost metabolism & energy –  Enhance ... STRICTLY STRENGTH with Paula

 PRIME TIME FITNESS  Because this is your time. Are you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore? You’re ... PRIME TIME FITNESS with Paula

£8.50 Immerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass, set to the calming and soulful sounds of Pure Energy GO music. This session ... RESET,RESTORE & RENEW

Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge ... RESISTANCE REVIVAL with Amy

Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. 4 Week Sunday block Week 1 (3 May) : Intro ... YOGA FOUNDATION WORKSHOP with Ashley