Mummy Movement with Rachel

The 60-minute class consists of:

• Release, realignment & mobilisation strategies that help any ‘stuck’, tight muscles & joints from all that bending, lifting, carrying, twisting we all do when looking after children.
• A functional movement mat-based class focused on rehabilitation exercises to help you heal, recover & build strength after having a baby
• This is a slower based, lower impact class to focus on getting you stronger to return to more intense exercise in the future
• Cool down to help your muscles regain optimal length after exercise.
• Mindfulness of correct posture, pelvic floor, core & breathing strategies throughout the whole session.
• My support and guidance via a Private WhatsApp group where we all keep in touch between class

Book via website    Mummy Movement – Total Wellbeing