The 60 minute class consists of: Release, realignment & mobilisation strategies that help any ‘stuck’, tight muscles & joints from all that bending, lifting, carrying, twisting we all do when ... Mummy Movement with Rachel

Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s ... STEP-FIT with Amy

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