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X-WR-CALNAME:The Nautilus Gym Douglas Isle of Man
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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART;TZID=Europe/London:20260819T110000
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UID:8696-1787137200-1787140800@thenautilusgym.im
SUMMARY:Mummy Movement with Rachel
DESCRIPTION:The 60 minute class consists of: \n\nRelease\, realignment & mobilisation strategies that help any ‘stuck’\, tight muscles & joints from all that bending\, lifting\, carrying\, twisting we all do when looking after children.\nA functional movement mat based class focused on rehabiliation exercises to help you heal\, recover & build strength after having a baby\nThis is a slower based\, lower impact class to focus on getting you stronger to return to more intense exercise in the future\nCool down to help your muscles regain optimal length after exercise.\nMindfulness of correct posture\, pelvic floor\, core & breathing strategies throughout the whole session.\nMy support and guidance  via a Private Whatsapp group where we all keep in touch between class\n\n  \n\nDATES:29th April\, 6th\, 13th & 20th May\n\nBook via website    Mummy Movement – Total Wellbeing
URL:https://thenautilusgym.im/classes/mummy-movement-with-rachel-3/
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DTSTART;TZID=Europe/London:20260819T173000
DTEND;TZID=Europe/London:20260819T181500
DTSTAMP:20260824T033938
CREATED:20260201T105409Z
LAST-MODIFIED:20260809T080112Z
UID:8408-1787160600-1787163300@thenautilusgym.im
SUMMARY:STEP-FIT with Amy
DESCRIPTION:Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners\, cyclists and walkers.\n\n\nIt’s a classic cardio workout\, it’s lasted decades for a simple reason – it delivers results!\n\n\n\n\n\n£30 for the 5 week block or £6.50 PAYG\n\nTo book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com \nABC Fitness | Douglas Isle Of Man | Facebook
URL:https://thenautilusgym.im/classes/step-fit-with-amy-22/
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DTSTART;TZID=Europe/London:20260819T190000
DTEND;TZID=Europe/London:20260819T200000
DTSTAMP:20260824T033938
CREATED:20260104T103354Z
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UID:8316-1787166000-1787169600@thenautilusgym.im
SUMMARY:Filipino Martial Arts with Ean
DESCRIPTION:ATP IOM Facebook \nTo Book: \n\n\n\n+44 7624 385205\n\n\n\n\n\n\nabanikotrespuntasiom@gmail.com
URL:https://thenautilusgym.im/classes/filipino-martial-arts-with-ean-43/
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