Metapower (with Amy)

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible To book ... Metapower (with Amy)

CURL & CRUNCHES (with Amy)

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

HIITCIRCUIT (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCIRCUIT (with Amy)

DANCE CARDIO (with Paula)

Aerobics through the decades To book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

AEROFUSION (with Paula)

A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights, bands and a step. Week 1 – Aerofusion with smaller dumbbells Week 2 – ... AEROFUSION (with Paula)

METAFIT (with Amy)

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. To book ... METAFIT (with Amy)

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