4 classes over 4 weeks, a different class each week Aerobics Step Legs, Bums and Tums Box-a-Robics To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
Mixed ability pilates, all levels welcome If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual ... Freestyle Fitness Yoga (with Shaun)
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
A pure pump class provides an effective fat burning workout. If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an ... Pure Pump (with Paula)
A pure pump class provides an effective fat burning workout. If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an ... Pure Pump (with Paula)
Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of "Menopausal Chat" Class ... MenoFit (with Paula)