Functional approach to all components of fitness. High-intensity circuit training (HICT) involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as ... Circuits / HIIT (with Aimie)
A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness ... Step (with Keisha)
Total Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. ... Total Body Sculpt (with Angela)
Our bootcamps include a variety of workouts that change each session to keep you on your toes. We do different types of exercises which include weights, HIIT (with or without ... Bootcamp (with Keisha)
A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness ... Step (with Nikki)
A low impact but high intensity style of class. It focuses on slow and controlled movements aimed to strengthen, tone and sculpt your core. This 30 minute class will have ... Pure Core Abs (with Keisha)
Functional approach to all components of fitness. High-intensity circuit training (HICT) involves combining both cardio and resistance training in the same workout. It alternates upper and lower body moves as ... Circuits / HIIT (with Shaun)
Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. The idea is to ... Circuits (with Aimie)
A “step” is a raised platform that you step on, around and down in different patterns. The idea of this class is to get you moving, improve your cardio fitness ... Step (with Keisha)
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual ... Freestyle Fitness Yoga (with Shaun)
Total Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. ... Total Body Sculpt (with Angela)