HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual ... Freestyle Fitness Yoga (with Shaun)
A pure pump class provides an effective fat burning workout. If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an ... Pure Pump (with Paula)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean ... Filipino Martial Arts Beginner Course (with ATP IOM)
Specific low impact programmes taught in a 60 minute class alongside Menopause topics. Your typical class would be 35 minutes of exercise followed by 25 minutes of "Menopausal Chat" Class ... MenoFit (with Paula & Amy)
Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIIT (with Amy)
To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
Metabolic Conditioning (Metcon for short) is a high impact, high intensity class using barbells, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina To book this ... Power / Metcon (with Christine)
4 classes over 4 weeks, a different class each week Aerobics Step Legs, Bums and Tums Box-a-Robics To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com