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 CARDIO RESIST  30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build ... CARDIO RESIST with Amy

STUDIO SHRED – ABS & WEIGHTS  Thursdays | 6:30am  Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a ... STUDIO SHRED with Amy

Expect a low-impact but highly effective workout that leaves you feeling longer, stronger and more aligned. Suitable for all levels, with options provided throughout.  Thursday evenings  5.30pm  The Nautilus Gym ... Core Fusion with Paula

 PRIME TIME FITNESS  Because this is your time. Are you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore? You’re ... PRIME TIME FITNESS with Paula

Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge ... RESISTANCE REVIVAL with Amy