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STEP-FIT with Amy

 STEPFIIT – Wednesday 5:30PM at Nautilus Gym  Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up.  Join us at Nautilus Gym this Wednesday ... STEP-FIT with Amy

STRICTLY STRENGTH with Paula

 *Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits!  *Benefits:* –  Build strength & power –  Increase muscle mass & tone –  Boost metabolism & energy –  Enhance ... STRICTLY STRENGTH with Paula

STRICTLY STRENGTH with Paula

 *Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits!  *Benefits:* –  Build strength & power –  Increase muscle mass & tone –  Boost metabolism & energy –  Enhance ... STRICTLY STRENGTH with Paula

STUDIO SHRED with Amy

STUDIO SHRED – ABS & WEIGHTS  Thursdays | 6:30am  Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a ... STUDIO SHRED with Amy

HIITCARDIO with Amy

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCARDIO with Amy

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