20 Seconds work 10 Seconds rest To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further ... Pump & Sculpt (with Paula)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean Radcliffe on 385205
HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises to provide you with the all round ultimate workout. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | ... HIITCIRCUIT (with Amy)
Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio. Not only that, these movements challenge almost every muscle in your body. To book this class please contact ABC Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of ... KETTLE POWER (ABC Fitness)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean Radcliffe on 385205
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCARDIO (with Amy)
A class focusing on mobility, flexibility, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. A mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout. This ... TOTAL BODY RESET (ABC Fitness)
20 Seconds work 10 Seconds rest To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an all over, total body workout. As you lift, curl and lunge your way through the range of upbeat exercises, the time will fly by. Further ... Pump & Sculpt (with Paula)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean Radcliffe on 385205
HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises to provide you with the all round ultimate workout. To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | ... HIITCIRCUIT (with Amy)