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TOTAL BODY RESET (ABC Fitness)

July 18 @ 17:30 - 18:15

A class focusing on mobility, flexibility, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout.

A mix of exercises performed at different speeds moving through the bigger muscle groups and then using exercises to target the smaller muscle groups for an effective and challenging workout.

This class is a great place to start if you’re new to exercise or maybe a midlife woman looking to start or are getting back into exercise.

It ticks all the boxes:

Bone strengthening exercises

Mobilise stiff or sore joints

Balance work and co-ordination to challenge the brain

Flexibility as we work on range of motion as we perform the exercises

A class focusing on mobility, flexibility, strength and low impact cardio.

To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

ABC Fitness | Douglas Isle Of Man | Facebook

Details

Date:
July 18
Time:
17:30 - 18:15
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