Aerobics (with Karin)
To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
Established 1983 - We're one of the Island's longest standing gyms
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Advanced Contemporary Pilates (with Claire)
Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Intermediate Contemporary Pilates (with Claire)
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Metafit (with Amy)
A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat jumps. ... Metafit (with Amy)
Thighs, Bums & Tums (with Karin)
To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page
HIITSTEP (with Amy)
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)
Metafit (with Amy)
A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat jumps. ... Metafit (with Amy)
Freestyle Fitness Yoga (with Shaun)
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual ... Freestyle Fitness Yoga (with Shaun)
Thighs, Bums & Tums (with Karin)
To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page