Flex ‘n’ Flow (with Paula)
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
Established 1983 - We're one of the Island's longest standing gyms
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Pilates (with Claire)
Mixed ability pilates, all levels welcome If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Filipino Martial Arts Beginner Course (with ATP IOM)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean ... Filipino Martial Arts Beginner Course (with ATP IOM)
HIIT (with Amy)
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIIT (with Amy)
HIITSTEP (with Amy)
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)
Freestyle Fitness Yoga (with Shaun)
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual ... Freestyle Fitness Yoga (with Shaun)
FabAbs (with Paula)
To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com
Intermediate Contemporary Pilates (with Claire)
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Intermediate Contemporary Pilates (with Claire)
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Filipino Martial Arts Beginner Course (with ATP IOM)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean ... Filipino Martial Arts Beginner Course (with ATP IOM)
Advanced Contemporary Pilates (with Claire)
Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Advanced Contemporary Pilates (with Claire)
Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com