If you would like to book for this class, please contact Paula Williams or message the MenoFit Facebook page

Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat jumps. ... Metafit (with Amy)

Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual ... Freestyle Fitness Yoga (with Shaun)

To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page

Metabolic Conditioning (Metcon for short) is a high impact, high intensity class using barbells, dumbbells and bodyweight that can quickly help improve your fitness levels and stamina To book this ... Power / Metcon (with Christine)

4 classes over 4 weeks, a different class each week Aerobics Step Legs, Bums and Tums Box-a-Robics To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

Mixed ability pilates, all levels welcome If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)