Metafit (with Amy)

A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat jumps. ... Metafit (with Amy)

Retrofit (with Paula)

4 classes over 4 weeks, a different class each week Aerobics Step Legs, Bums and Tums Box-a-Robics To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com

HIITSTEP (with Amy)

HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)

Pilates (with Kasey)

A low impact workout that emphasises core strength, flexibility and alignment. Improve the function of your core, hips and spine Improve posture Activate and strengthen the core Stabilise the joints ... Pilates (with Kasey)

Metafit (with Amy)

A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat jumps. ... Metafit (with Amy)

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