*SUMMER ABS with Paula

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

*SUMMER SHRED

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

*SENIOR STRONG with Paula

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

*RYTHYM & RESISTENCE with Amy

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

HIITCARDIO with Amy

Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. ... HIITCARDIO with Amy

*STRENGTH AND STAMINA with Paula

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

*STRENGTH CIRCUITS with Amy

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

*TABATA CORE with Amy

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

STEP-FIT with Amy

Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s ... STEP-FIT with Amy

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