HIITSTEP (with Amy)

HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)

Advanced Contemporary Pilates (with Claire)

Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

Metafit (with Amy)

A metafit class is a 30 minute, non choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat ... Metafit (with Amy)

Retrofit (with Paula)

4 classes over 4 weeks, a different class each week Aerobics Step Legs, Bums and Tums Box-a-Robics To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ... Retrofit (with Paula)

Pilates (with Claire)

Mixed ability pilates, all levels welcome If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

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