Meno-Fiit is a block of five 45 minute classes which will help you improve fitness, muscle tone, bone health and body confidence. The routines ensure you get a full workout ... Meno – Fiit (with Paula)

Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual ... Freestyle Fitness Yoga (with Shaun)

Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual ... Freestyle Fitness Yoga (with Shaun)

HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)

Meno-Fiit is a block of five 45 minute classes which will help you improve fitness, muscle tone, bone health and body confidence. The routines ensure you get a full workout ... Meno – Fiit (with Paula)

Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual ... Freestyle Fitness Yoga (with Shaun)