Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. What to expect from this Class: Beginner friendly, props used. ... YOGA with Ashley (Spring Sunrise Yoga Mini Workshop)
Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. ... HIITCARDIO with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCIRCUIT with Amy
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* – Build strength & power – Increase muscle mass & tone – Boost metabolism & energy – Enhance ... STRICTLY STRENGTH with Paula
STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday ... STEP-FIT with Amy
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com
CARDIO RESIST 30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build ... CARDIO RESIST with Amy
STUDIO SHRED – ABS & WEIGHTS Thursdays | 6:30am Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a ... STUDIO SHRED with Amy
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a ... BANDS & BALLS with Paula
NO CLASSES - GYM IS OPEN FROM 09h00 to 13h00
Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge ... RESISTANCE REVIVAL with Amy
METAPWR Short on time? Big on results? This 30-minute, high-energy circuit is all about strength, power, and endurance — with timed intervals, full-body moves, and a calorie burn that hits ... METAPOWER with Amy