PRIME TIME FITNESS Because this is your time. Are you navigating midlife or the stages of menopause and wondering why the workouts that used to work… just don’t anymore? You’re ... *PRIME TIME FITNESS with Paula

Resistance Revival Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, ... *RESISTANCE REVIVAL with Amy

Ashley's goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. What to expect from this Class: Beginner friendly, props used. ... YOGA with Ashley