*CARDIO RESIST with Amy
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
Established 1983 - We're one of the Island's longest standing gyms
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STUDIO SHRED with Amy
Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s ... STUDIO SHRED with Amy
*BANDS BLITZ with Paula
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
*PRIME TIME FITNESS with Paula
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
Fitness Pilates @Candle Light Class
£8.50 Immerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass, set to the calming and soulful sounds of Pure Energy GO music. This session ... Fitness Pilates @Candle Light Class
*RESISTENCE REVIVAL with Amy
To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
METAPOWER with Amy
METAPWR Short on time? Big on results? This 30-minute, high-energy circuit is all about strength, power, and endurance — with timed intervals, full-body moves, and a calorie burn that hits ... METAPOWER with Amy
HIITCARDIO with Amy
Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. ... HIITCARDIO with Amy
HIITCIRCUIT with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCIRCUIT with Amy
*STRICTLY STRENGTH with Paula
*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* - Build strength & power - Increase muscle mass & tone - Boost metabolism ... *STRICTLY STRENGTH with Paula
STEP-FIT with Amy
STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday ... STEP-FIT with Amy
*Filipino Martial Arts with Ean
ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com