Resistance Revival Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, ... RESISTANCE REVIVAL with Amy
Ashley’s goal is to make yoga accessible to as many people as possible as she believes yoga is for everyone. What to expect from this Class: Beginner friendly, props used. ... YOGA with Ashley (Spring Sunrise Yoga Mini Workshop)
Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. ... HIITCARDIO with Amy
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCIRCUIT with Amy
STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday ... STEP-FIT with Amy
CARDIO RESIST 30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build ... CARDIO RESIST with Amy
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a ... BANDS & BALLS with Paula
NO CLASSES - GYM IS OPEN FROM 09h00 to 13h00
Ready to build strength, boost endurance, and feel unstoppable? Join Resistance Revival — a powerful 50-minute strength training class using body bars, kettlebells, and dumbbells to sculpt, tone, and challenge ... RESISTANCE REVIVAL with Amy
METAPWR Short on time? Big on results? This 30-minute, high-energy circuit is all about strength, power, and endurance — with timed intervals, full-body moves, and a calorie burn that hits ... METAPOWER with Amy
STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday ... STEP-FIT with Amy
Fitness Pilates – Bands & Balls Our Fitness Pilates: Bands & Balls class is designed to strengthen, tone and improve joint stability using a variety of resistance bands and a ... BANDS & BALLS with Paula