To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

£8.50 Immerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass, set to the calming and soulful sounds of Pure Energy GO music. This session ... Fitness Pilates @Candle Light Class

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

METAPWR Short on time? Big on results? This 30-minute, high-energy circuit is all about strength, power, and endurance — with timed intervals, full-body moves, and a calorie burn that hits ... METAPOWER with Amy

Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. ... HIITCARDIO with Amy

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCIRCUIT with Amy

*Strictly Strength* A no-nonsense, results-driven strength training class designed to push you to your limits! *Benefits:* - Build strength & power - Increase muscle mass & tone - Boost metabolism ... *STRICTLY STRENGTH with Paula

STEPFIIT – Wednesday 5:30PM at Nautilus Gym Midweek. Mid-goals. Maximum energy. Don’t let Wednesday slow you down — let it power you up. Join us at Nautilus Gym this Wednesday ... STEP-FIT with Amy

ATP IOM Facebook To Book: +44 7624 385205 abanikotrespuntasiom@gmail.com

CARDIO RESIST 30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build ... *CARDIO RESIST with Amy

STUDIO SHRED – ABS & WEIGHTS Thursdays | 6:30am Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a ... STUDIO SHRED with Amy