Pilates (with Claire)
Mixed ability pilates, all levels welcome If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Established 1983 - We're one of the Island's longest standing gyms
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HIITSTEP (with Amy)
HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)
Freestyle Fitness Yoga (with Shaun)
Freestyle Fitness Yoga is a contemporary approach to yoga, it mixes traditional yoga postures, stretches and balances with fitness principles. Traditional yoga tends to combine both the physical and spiritual ... Freestyle Fitness Yoga (with Shaun)
Intermediate Contemporary Pilates (with Claire)
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Intermediate Contemporary Pilates (with Claire)
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Pure Pump (with Paula)
A pure pump class provides an effective fat burning workout. If you're looking to tone up, build muscle or burn fat, this Pump class using weights will give you an ... Pure Pump (with Paula)
Advanced Contemporary Pilates (with Claire)
Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Intermediate Contemporary Pilates (with Claire)
Some previous movement practice required If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com
Metafit (with Amy)
A metafit class is a 30 minute, non choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat ... Metafit (with Amy)