Pilates (with Claire)

Mixed ability Pilates, all levels welcome If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

HIITCIRCUIT (with Amy)

HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises ... HIITCIRCUIT (with Amy)

METAFIT (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... METAFIT (with Amy)

LEGS , BUMS & TUMS

It’s time to shape up the legs, firm up the booty and tighten up the tummy. A classic class with a modern twist To book this class please contact Abc ... LEGS , BUMS & TUMS

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