You will be guided through an uplifting flow, perfect for those that have never done yoga and are looking to start their journey or those who are familiar and consider ... YOGA with Ella
Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. ... *HIITCARDIO with Amy
HIITSTEP is a New and innovative 30 min HIIT exercise class using body weight and a STEP. To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ... HIITSTEP with Amy
STRONG FOUNDATIONS -A class that focuses on The basic 7 functional movement patterns which include: * Squat. * Hinge. * Lunge. * Push. * Pull. * Carry. * Rotate. Forward ... *STRONG FOUNDATIONS with Paula
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible To book ... METAPOWER with Amy
STEP WITH AMY – Wednesdays 5.30pm Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. ... *STEP with Amy
ATP IOM TO BOOK: 385205
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCIRCUIT with Amy
Come check out our HIIT classes! HIIT is high-intensity interval training which alternates between high intensity movements, significantly increasing the heart rate, followed by short periods of lower intensity movements. ... *HIIT with Amy
Designed for women to rebuild strength in the core and pelvic floor using standing and floor exercises to increase overall strength and reduce symptoms of core and pelvic floor pain ... *CORE & PELVIC FLOOR FITNESS with Paula
FITNESS PILATES – REFINE & RECHARGE Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and ... *FITNESS PILATES with Paula
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible To book ... METAFIT with Amy