HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCARDIO (with Amy)
A class focusing on mobility, flexibility, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. A mix of exercises performed ... TOTAL BODY RESET (ABC Fitness)
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an ... Pump & Sculpt (with Paula)