HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCIRCUIT (with Amy)

Aerobics through the decades To book this class please contact ABC Fitness on 439459 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

A low impact class fusing together low impact aerobics with muscle strengthening exercises using lighter weights, bands and a step. Week 1 – Aerofusion with smaller dumbbells Week 2 – ... AEROFUSION (with Paula)

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible. To book ... METAFIT (with Amy)

A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an ... POWER PUMP (with Paula)

This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean ... Filipino Martial Arts Beginner Course (with ATP IOM)