HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCARDIO (with Amy)
This class is a unique blend of exercises using resistance bands and bells (Kettlebells, Dumbbells or Barbells) To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ... BANDS & BELLS (ABC Fitness)
20 Seconds work 10 Seconds rest To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an ... Pump & Sculpt (with Paula)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean ... Filipino Martial Arts Beginner Course (with ATP IOM)
HIITCIRCUIT is a 30-minute super intense HIIT workout, designed to build muscle, increase power and burn hundreds of calories. This workout uses a barbell, weight plate, step and bodyweight exercises ... HIITCIRCUIT (with Amy)
Kettle Power – is a great full body conditioning class. Kettlebell exercises get your heart rate up in a whole different way than cardio. Not only that, these movements challenge ... KETTLE POWER (ABC Fitness)
This is a 10 week course for absolute beginners in Filipino Martial Arts from Abaniko Tres Puntas IOM If you would like to book for this class, please contact Ean ... Filipino Martial Arts Beginner Course (with ATP IOM)
HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIITCARDIO (with Amy)
A class focusing on mobility, flexibility, strength and low impact cardio. We’ll move from upper to lower body then to core in this full body workout. A mix of exercises performed ... TOTAL BODY RESET (ABC Fitness)
20 Seconds work 10 Seconds rest To book this class please contact Abc Fitness on 489409 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook
A pure pump class provides an effective fat burning workout. If you’re looking to tone up, build muscle or burn fat, this Pump class using weights will give you an ... Pump & Sculpt (with Paula)