Pilates (with Kasey)

A low impact workout that emphasises core strength, flexibility and alignment. Improve the function of your core, hips and spine Improve posture Activate and strengthen the core Stabilise the joints ... Pilates (with Kasey)

Aerobics (with Karin)

To book for this class, please contact Karin Cowin on Facebook or contact Fit For You Facebook page

Advanced Contemporary Pilates (with Claire)

Previous pilates experience essential If you would like to book this class, please contact Claire Kinrade on 481417 or email clairekinrade@gmail.com

Metafit (with Amy)

A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat jumps. ... Metafit (with Amy)

HIITSTEP (with Amy)

HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)

Metafit (with Amy)

A metafit class is a 30 minute, non-choreographed, body weight only workout that sets the metabolism on fire. Think push - ups, squats, planks, burpees, plyometric lunges and squat jumps. ... Metafit (with Amy)

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