CARDIO RESIST  30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build ... CARDIO RESIST with Amy

Get your heart and lungs in shape and tone your lower body during this classic choreographed class. Terrific cross-training for runners, cyclists and walkers. It’s a classic cardio workout, it’s ... STUDIO SHRED with Amy

Expect a low-impact but highly effective workout that leaves you feeling longer, stronger and more aligned. Suitable for all levels, with options provided throughout.  Thursday evenings  5.30pm  The Nautilus Gym ... Core Fusion with Paula