CARDIO RESIST  30 minutes. Weights. Cardio that keeps you moving. This cardio + resistance workout focuses on continuous movement using weights to raise your heart rate, burn calories, and build ... CARDIO RESIST with Amy

STUDIO SHRED – ABS & WEIGHTS  Thursdays | 6:30am  Nautilus Gym A high-energy class focusing on weighted core work and full-body strength. Expect abs on fire, muscles working, and a ... STUDIO SHRED with Amy

Expect a low-impact but highly effective workout that leaves you feeling longer, stronger and more aligned. Suitable for all levels, with options provided throughout.  Thursday evenings  5.30pm  The Nautilus Gym ... Core Fusion with Paula