HIITSTEP (with Amy)

HIITSTEP is the multi-award winning HIIT workout that only requires you and a STEP. HIITSTEP is a 30-minute high-intensity interval training (HIIT) full body workout, designed to work you to ... HIITSTEP (with Amy)

HIIT (with Amy)

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during ... HIIT (with Amy)