Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. The idea is to ... Circuits (with Aimie)

Total Body sculpting or core conditioning is a non-aerobic, muscle-toning class, usually focused on core strength. Most sculpting classes use weight bars, exercise bands, dumbbells, or a combination of all. ... Total Body Sculpt (with Angela)