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X-WR-CALDESC:Events for The Nautilus Gym Douglas Isle of Man
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DTSTART:20220327T010000
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DTSTART;TZID=Europe/London:20220303T061500
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DTSTAMP:20260610T184759
CREATED:20220222T092323Z
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UID:1314-1646288100-1646334900@thenautilusgym.im
SUMMARY:Circuits (with Aimie)
DESCRIPTION:Circuit training is well known to increase strength and fitness. This class you will be kept busy with a mix of muscle building exercise and cardio. \nThe idea is to keep the heart rate up and the body moving\, giving every muscle group an aerobic workout that’ll give fast results.  Suitable for all fitness levels.
URL:https://thenautilusgym.im/classes/circuits-with-aimie/
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DTSTART;TZID=Europe/London:20220303T123000
DTEND;TZID=Europe/London:20220303T131500
DTSTAMP:20260610T184759
CREATED:20220222T092427Z
LAST-MODIFIED:20220222T092427Z
UID:1316-1646310600-1646313300@thenautilusgym.im
SUMMARY:Freestyle Fitness Yoga (with Shaun)
DESCRIPTION:
URL:https://thenautilusgym.im/classes/freestyle-fitness-yoga-with-shaun/
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DTSTART;TZID=Europe/London:20220303T180000
DTEND;TZID=Europe/London:20220303T190000
DTSTAMP:20260610T184759
CREATED:20220222T092537Z
LAST-MODIFIED:20220222T092537Z
UID:1318-1646330400-1646334000@thenautilusgym.im
SUMMARY:Total Body Sculpt (with Angela)
DESCRIPTION:Total Body sculpting or core conditioning is a non-aerobic\, muscle-toning class\, usually focused on core strength. Most sculpting classes use weight bars\, exercise bands\, dumbbells\, or a combination of all. You perform traditional weight-training moves in a class setting.
URL:https://thenautilusgym.im/classes/total-body-sculpt-with-angela/
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