£8.50 Immerse yourself in a relaxing 50 minute Fitness Pilates Christmas Candlelight with this beautiful masterclass, set to the calming and soulful sounds of Pure Energy GO music. This session is designed to harmonise your body and mind, combining gentle Pilates movements with deep stretches and breathwork. Perfect for unwinding, reconnecting, and embracing a moment ... Fitness Pilates @Candle Light Class

To book this class please contact ABC Fitness on 404267 or email abcfitnessiom@gmail.com ABC Fitness | Douglas Isle Of Man | Facebook

HIIT meaning High-intensity interval training is a class that alternates short periods of intense or explosive anaerobic exercise with brief recovery periods. HIIT training not only increases your metabolism during the workout, but it stays elevated after the workout is complete, meaning your body is burning more calories at rest. To book this class please ... HIITCIRCUIT with Amy